Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 64
Week 2 Day 3
Оглавление| Breakfast | Half a grapefruit; 50g bowl extra-fruit muesli with 10 (20g) almonds, chopped with milk from allowance. |
| Mid-morning | 1 cereal bar (e.g. Cheerios bar). |
| Midday meal | 1 portion Curried Parsnip and Apple Soup; 70g piece of baguette with 25g brie and half a red pepper cut into strips. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 75g pasta shapes with 1 portion Pasta Sauce with Artichokes and Peppers; 15g (1 heaped tbsp) grated parmesan; side salad of leaves, cucumber and grated carrot; 150g slice melon with 1 tsp chopped stem ginger in syrup. |
| Nutrition | 1405kcal, 43.5g fat and 6 portions of fruit and vegetables. |
