Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 54

The table below suggests how you may break your daily fat and calorie allowance down.

• Each day you should have 300ml skimmed milk (or non dairy equivalent) for cereals, drinks and in cooking. (This helps ensure you are having adequate calcium.) Measure it out at the start of the day, so you know how much you are using.

• Drink at least 1.5 litres (6 x250ml glasses) of water a day in addition to other drinks. You may have low calorie squashes and unsweetened herb or fruit teas in addition to tea and coffee, but do not forget to count in sugar or milk you are adding.

• Drinks such as juices, smoothies and alcoholic drinks all add calories so unless stated are not included in the menu plans.

• Make sure you measure everything out. The menu plans give weights and, where appropriate, household measures.

• Recipes from the book are shown in italic text. If you don’t like the recipe, simply find another with similar fat and calories by looking at the charts at the end of Chapter 4, by choosing a ready made option from one of the supermarkets or by using Chapter 9 to construct your own meal.

1400-calorie Diet	1400kcal, 48g fat per day
	Week 1