Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 62
Day 1
Оглавление| Breakfast | 1 large boiled egg with 2 crumpets spread with 2 tsp (10g) olive spread and scraping yeast extract; 1 large satsuma. |
| Mid-morning | 1 Maple and Raisin Drop Scone spread with 15g (1 level tbsp) extra-light soft cheese. |
| Midday meal | 1 portion Pea Soup with Pesto Croute; 1 slice wholemeal bread with 1 tsp (5g) olive spread; 1 pear. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 1 portion Turkey Steak with Crumb and Sundried TomatoTopping; 120g boiled new potatoes; 120g fresh fruit salad with 1 scoop (60g) reduced-fat ice cream. |
| Nutrition | 1405kcal, 42g fat and 5 to 6 portions of fruit and vegetables. |
