Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 58
Day 4
Оглавление| Breakfast | 30g branflakes with 3 chopped walnut halves and 30g (1 tbsp) sultanas; skimmed milk from daily allowance. |
| Mid-morning | 150g carton low-fat fruit yogurt. |
| Midday meal | 300ml Carrot and coriander soup (e.g. M&S); ciabatta roll (70g) spread with 2 tsp olive spread (10g); 25g premium ham; 1 apple. |
| Afternoon | 200ml pressed unsweetened apple juice. |
| Evening meal | 1 portion Spicy Lamb with 40g (dry weight) basmati rice; 50g plain naan bread; Raita made with 25g grated cucumber and 1 tbsp (35g) low-fat yogurt, black pepper. |
| Nutrition | 1416kcal, 37.4g fat and 5 portions of fruit and vegetables. |
