Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 60
Day 6
Оглавление| Breakfast | Grapefruit, either half, or 120g drained, canned in juice; porridge using 45g oats, milk from allowance; top with 1 tbsp (20g) honey and 15g toasted almonds. |
| Mid-morning | 1 medium orange or 2 clementines. |
| Midday meal | Salad made with 30g lettuce, 1 medium tomato, 4 radishes, 1 nectarine and 54g (7) mozzarella pearls (tiny balls); 1 tbsp (15g) balsamic glaze; ½ baguette (67g). |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 90g pasta – e.g. fusilli tricolore with Pasta Sauce with Mediterranean Vegetables; 1 dsp (10g) grated parmesan. |
| Nutrition | 1392kcal, 36.3g fat and 6 portions of fruit and vegetables. |
