Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 63
Day 2
Оглавление| Breakfast | 150g carton low-fat fruit yogurt with 100g fresh berries and 1 tbsp (16g) sunflower seeds. |
| Mid-morning | Glass of milk from allowance. |
| Midday meal | Smoked Trout Sandwich with Horseradish and Lamb’s Lettuce (or retail equivalent, providing about 310kcal and 7.7g fat); 25g bag low-fat crisps e.g Walkers Baked; 1 medium apple. |
| Afternoon | 30g sultanas or other dried fruit. |
| Evening meal | 1 portion Simple Cod Bake; 175g potatoes mashed with 2 tsp (10g) olive spread and milk from allowance; 100g peas. |
| Nutrition | 1400kcal, 33.6g fat and 6 portions of fruit and vegetables. |
