Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 55
Day 1
Оглавление| Breakfast | 50g extra-fruit muesli; 125g low-fat fruit yogurt. |
| Mid-morning | 1 medium banana. |
| Midday meal | 1 (64g) wholemeal wrap; 2 tsp (10g) olive spread, 35g honey-roast salmon flakes, sliced cucumber; 1 apple. |
| Afternoon | Glass of milk from daily allowance. |
| Evening meal | 1 portion Fresh Pea and Ham Risotto; salad of watercress and 4 cherry tomatoes; Oranges with Fresh Dates and Honey Yogurt. |
| Nutrition | 1400kcal, 32g fat and 5 portions of fruit and vegetables. |
