Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 43

Your Diet Goal

In Chapter 1 you read about how to set your fat and calorie targets, so by now you will have chosen the targets that fit you best.

Amount of calories you can eat per day	Maximum amount of fat allowed per meal	Maximum amount of fat allowed per snack
1200	12g	3g
1400	15g	3g
1600	17g	3g
1800	19g	3g