Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 32

Successful weight loss is about losing weight and keeping it off. To do this you need to understand how to eat and live healthily, not only while you are in your weight-loss phase, but beyond it, too. You also need to understand your own triggers to eating so that you can recognize when you are hungry, and when you are eating just because you are bored. More on this at the end of the chapter, but first some nutrition basics.