Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 25

Cravings can be the downfall of many dieters.

It’s important to learn, therefore, to recognize whether your body is hungry or if you’re experiencing a craving for something. Hunger is an empty feeling in your stomach – a signal that you haven’t eaten anything for several hours. A craving doesn’t mean that your body is hungry; it usually happens when you feel like eating a certain type of food. It can be triggered by stimuli outside the body, such as stress, changes in emotions and seeing or smelling something appetizing.

It would be unrealistic to tell you that you won’t experience cravings, but it is possible to control them and limit the damage they can cause.