Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 26

• Drink a glass or two of water – sometimes your body is thirsty and not hungry at all.

• If you feel like chocolate, whisk up a cup of reduced-calorie hot chocolate with water or skimmed milk and a shake of cinnamon on top.

• If you’re at home, do something to take your mind off the craving – walking away from the fridge and out of the kitchen is a good start! You could try phoning a friend, doing 10 star jumps or taking up knitting to distract yourself.