Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 27

Blips. Bumps in the road. Snack-attacks. Whatever you call them, they happen to everyone. The essential factor is how you handle the setback.

If you eat the wrong foods and/or too much of them, don’t be too hard on yourself because that can make things worse. Instead, accept that it’s happened and decide why, so you can aim to avoid the same mistake again.

• After a setback, make your next meal really tasty and within the accepted fat and calorie limits.

• Then start planning an occasion or night out and make a shopping list of the new, smaller clothes you’d like to buy for it to spur yourself on.