Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 41

Having plenty of water in the diet is essential for your metabolism, not just to stop you feeling thirsty. Aim to drink at least 1.5 to 2 litres of water a day (this is about 6–8 glasses). You may include low-calorie flavoured drinks or fruit or herb teas in this. If you drink a lot of tea and coffee you should drink plenty of water as well, as tea and coffee are both slightly diuretic (cause you to excrete more water). Beware of the calories found in juices, smoothies and coffees such as lattes and cappuccinos.