Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 21

Putting the right amount of the right foods on your plate is a simple but important part of achieving success.

Try downsizing your plate to downsize your portions. If you use a plate that’s 20cm (8 inches) across, it’ll look fuller so you won’t feel you’re missing out.

When you’re sure of your portion sizes at home, you’ll then find it easier to judge how much you should eat when you dine out (restaurants usually serve bigger portions than you need).