Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 8

• In order to digest the food you eat, your body releases natural enzymes.

• There are different enzymes to break down proteins, carbohydrates and fats.

• alli contains orlistat which only works on the enzymes that break down fat, so proteins and carbohydrates aren’t affected and you can absorb all of these nutrients.

• As alli can lower the levels of some vitamins absorbed by your body, you should take a multivitamin containing vitamins A, D, E and K every day at bedtime (when you will not be taking alli) to help ensure the vitamins are absorbed.

• alli stops the enzymes digesting about a quarter of the fat you eat. As the undigested fat can’t be absorbed, it passes naturally out of the body.

• Fat is the most calorie-dense food, so preventing the absorption of some of it with alli and eating reduced-calorie, lower-fat meals helps you lose weight.