Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 14

There are a few simple but fundamental changes you will need to make in your life to succeed with the alli programme.

Here’s what you need to be willing to do to join the thousands who are succeeding with alli:

• adopt a reduced-calorie, lower-fat diet

• plan your meals

• manage your cravings and setbacks

• take guidance from the alli programme.

Achieving your goal with alli isn’t complicated; it just takes a little practice to get into the new habits. As well as sticking to a reduced-calorie, lower-fat diet, becoming more physically active is part and parcel of becoming healthier. Like most things in life, once you’re used to them, they simply become part of your daily routine.