Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 18

You may be surprised to know that alli doesn’t require you to eliminate fat completely from your diet. Eating the right amount of fat helps the body absorb vitamins and perform other essential functions.

Your fat target is the maximum amount of fat each meal and snack should contain for you as an individual while on the alli programme. This is based on your daily calorie intake. When you follow the alli programme, you’ll be focusing on the total amount of fat, not whether it’s unsaturated or saturated.

Use the chart below to set your fat target for each meal and snack.

Reducing fat not only helps you to lose weight, it is also the way that you will be able to manage any diet-related treatment effects such as fatty or oily stools, sudden bowel motions and wind (flatulence). These effects are caused by the way the alli capsules work on the food you eat: because alli prevents the absorption of some of the fat in the food you eat, this unabsorbed fat passes naturally out of the body. Be reassured that most new alli users who experience these effects learn how to manage them by staying within their recommended fat targets.