Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 13

Take one capsule, three times a day at mealtimes – this usually means one at breakfast, lunch and dinner. (Remember to make these meals well balanced, reduced calorie and lower-fat.)

Take alli just before, during or up to one hour after meals. Swallow the capsule whole with water.

If you miss a meal, or your meal doesn’t contain fat, don’t take a capsule – alli doesn’t work unless there’s some fat in the meal.

Do not take more than 3 capsules a day.

Remember also to take a multivitamin tablet at bedtime (containing vitamins A, D, E and K). As alli removes some of the fat you eat from your body, some fat-soluble vitamins are removed with it. Taking a daily multivitamin ensures that you have an adequate supply of these vital nutrients.