Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 22

Ideally, you will plan your meals while you’re on the alli programme so you can stay within your recommended fat target per meal. Knowing what you’re going to eat a few days in advance puts you in control and raises your chances of success. Planning ahead helps you avoid making last-minute choices which are too high in fat and calories. It also enables you to experiment with new recipes.

In reality, you probably won’t be able to plan every meal. However, as you learn more about the programme you should be able to assess what will and won’t work within the programme for you. This book will help.