Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 29

Before you start, here are some final things to remember:

• Don’t rush: alli provides you with a gradual and steady approach to weight loss. You can use alli for up to six months.

• Smaller portions = a bigger reward. If you commit to a healthy lifestyle, following a reduced calorie, lower-fat diet, alli can reward your hard work with 50% more weight loss. So, for every 2 lb you lose by your own efforts, alli can help you lose 1 lb more.

• Lower-fat is the way forward: limiting the amount of fat you eat at each meal is very important when you’re taking alli capsules. If you don’t stick to it, you increase your chances of experiencing diet-related treatment effects.

• Get more physically active: Exercise helps to burn calories, so when you’re taking alli, you can help yourself by taking more exercise.

• Remember to read the label and information leaflet that comes with the alli pack before you start.