Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 11

Managing diet-related treatment effects is an important part of making alli work for you. Here are some tips to help you stay in control.

• Start your lower-fat diet a few days, or even a week, before you begin taking the capsules.

• Find out more about how much fat your favourite foods typically contain and the size of your portions (check the labels). By getting used to more appropriate portion sizes, you’ll be less likely to accidentally go over your fat target.

• Distribute your fat allowance evenly across your meals for the day. Don’t ‘save’ fat grams from lunch and ‘spend’ them at dinner – each meal and snack must be within your fat target.

• Be patient. It may take a little time to familiarize yourself with your fat and calorie targets. Most users who experience diet-related treatment effects at the start learn how to reduce them.

• Keeping a food diary is an invaluable tool for helping you to recognize which foods can lead to diet-related treatment effects. Jot down helpful notes and favourite recipes – you’ll soon get into the swing of things.