Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 66
Day 5
Оглавление| Breakfast | 1 portion Four-grain Porridge with Apricots with 14g (4 halves) walnut halves, chopped, and 1 tsp (8g) runny honey. |
| Mid-morning | Glass of milk from allowance. |
| Midday meal | Sandwich – e.g Piquant Egg and Watercress (or bought equivalent – 365kcal and 11.3g fat). |
| Afternoon | 200ml unsweetened orange juice. |
| Evening meal | 1 portion Monkfish and Prawn Kebabs with 1 portion Coconut Rice; 90g steamed green beans; 1 portion Bramley and Mango Brûlée. |
| Nutrition | 1394kcal, 35.6g fat and 5 portions of fruit and vegetables. |
