Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 83
Day 1
Оглавление| Breakfast | Breakfast Smoothie; 30g branflakes and 25 (1 tbsp) sultanas with skimmed milk from daily allowance. |
| Mid-morning | Glass of milk from allowance. |
| Midday meal | Pea Soup with Pesto Croute, 1 (50g) granary roll spread with 2 tsp (10g) <40% fat spread; 1 medium apple. |
| Afternoon | 60g virtually fat-free fromage frais. |
| Evening meal | 1 portion Grilled Teriyaki Pork with Orange with 1 portion Warm Potato Salad with Herbs; 50g wilted baby spinach leaves and 80g baby plum tomatoes; 1 ripe peach. |
| Nutrition | 1198kcal, 32g fat and 5 portions of fruit and vegetables. |
