Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 80
Day 5
Оглавление| Breakfast | 1 portion Grapefruit Salad with Toasted Almonds; 1 Buttermilk Pancake with 1 tsp maple syrup. |
| Mid-morning | 1 square Chocolate Mallow Crispies. |
| Midday meal | 1 wholemeal pitta filled with 1 portion Home-made Houmous and 2 tbsp (40g) raw bean sprouts; 1 (25g) crunchy cereal bar. |
| Afternoon | Glass of milk from daily allowance. |
| Evening meal | 1 portion Spinach and Mushroom Pasta Bake; 1 portion Autumn Fruit Salad. |
| Nutrition | 1415kcal, 44g fat and 5 portions of fruit and vegetables. |
