Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 81
Day 6
Оглавление| Breakfast | Greek Yogurt with Berries and Walnuts; 200ml unsweetened orange juice. |
| Mid-morning | 1 Chocolate and Cheerios Fruit Snack. |
| Midday meal | 1 portion Bacon and Sweetcorn Chowder; 1 kiwi fruit. |
| Afternoon | Glass of milk from daily allowance. |
| Evening meal | 1 portion Chicken with Cajun Spices and Chickpeas; 1 portion Apricot and Ginger Rice; 85g green beans, steamed. |
| Nutrition | 1392kcal, 42.1g fat and 5 portions of fruit and vegetables. |
