Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 82
Day 7
Оглавление| Breakfast | 2 Buttermilk Pancakes with 150g fruits of the forest stewed with 2 tsp sugar; 1 rounded tbsp (40g) half-fat crème fraîche. |
| Mid-morning | Glass of milk from daily allowance. |
| Midday meal | 1 portion Lamb and Apricot Tagine; 1 portion Watercress and Orange Salad. |
| Afternoon | Glass of water. |
| Evening meal | Tuna and Olive Black Bulghar Wheat Salad; 2 small chocolates. |
| Nutrition | 1385kcal, 36.5g fat and 5 portions of fruit and vegetables. |
Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.
| 1200-calorie Diet | 1200kcal, 39g fat per day |
