Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 76
Day 1
Оглавление| Breakfast | 1 portion Breakfast Compote; 1 (60g) plain croissant. |
| Mid-morning | Glass of milk from daily allowance. |
| Midday meal | 1 portion Cauliflower and Almond Soup (or similar 125kcal and 4.5g fat per portion); 1 slice (35g) crusty white bread topped with 30g medium fat (15% fat) soft cheese and 50g sliced cucumber; 1 (55g) ready-to-eat fig. |
| Afternoon | 1 small banana. |
| Evening meal | 1 plaice fillet, grilled, served with 1 tsp (5g) butter; 1 portion Polenta with Parmesan and Shallots; 80g petits pois. |
| Nutrition | 1408kcal, 36.1g fat and 6 portions of fruit and vegetables. |
