Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 67
Day 6
Оглавление| Breakfast | 2 Buttermilk Pancakes with 3 tsp maple syrup, 1 chopped banana and 1 rounded tbsp half-fat sour cream. |
| Mid-morning | Glass of milk from allowance. |
| Midday meal | 1 portion Hot Garlicky King Prawn Salad; 1 sultana cookie (M&S) or equivalent. |
| Afternoon | 80g grapes. |
| Evening meal | 1 portion Chinese-style Soup with Tiny Pork Balls; 1 portion Steak and Mangetout Stir-fry. |
| Nutrition | 1381kcal, 33.6g fat and 5 portions of fruit and vegetables. |
