Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 74
Day 6
Оглавление| Breakfast | 1 poached egg on 1 slice granary bread lightly spread with 1 tsp (5g) olive spread; 1 slice (150g) melon. |
| Mid-morning | 150g pot fat-free Greek yogurt with 2 tsp runny honey. |
| Midday meal | 1 Bacon- and Sweetcorn-stuffed Sweet Potato; 100g grapes. |
| Afternoon | 1 digestive biscuit. |
| Evening meal | 1 portion Pork Chop in Citrus Sauce; 120g baby new potatoes; 90g mangetout; 1 portion Bramley and Mango Brûlée. |
| Nutrition | 1409kcal, 38g fat and 5 portions of fruit and vegetables. |
