Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 78
Week 4 Day 3
Оглавление| Breakfast | 1 fruit teacake (73g) toasted and spread with 2 tsp (10g) olive spread; hot chocolate made with 3 tsp drinking chocolate powder and milk from allowance. |
| Mid-morning | 2 small satsumas. |
| Midday meal | 1 portion Pumpkin Soup with 1 multiseed tortilla wrap spread with quarter-pot (50g) extra-light soft cheese and 30g rocket; 1 medium apple. |
| Afternoon | 2 plums. |
| Evening meal | 1 portion Pork Patties with 1 tbsp Spicy Harissa Dressing; 30g (dry weight) bulghar wheat and 6 baby plum tomatoes; 2 scoops (120g) mango sorbet. |
| Nutrition | 1380kcal, 35.3g fat and 5 portions of fruit and vegetables. |
