Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 79
Day 4
Оглавление| Breakfast | 50g crunchy oat and honey cereal, with 1 small chopped banana with milk from daily allowance. |
| Mid-morning | 125g pot low-fat fruit yogurt. |
| Midday meal | 1 Smoked Trout Sandwich with Horseradish or retail equivalent (310kcal and 7.7g fat). |
| Afternoon | 1 digestive biscuit. |
| Evening meal | 1 portion Pasta, Pesto and Chicken Salad; 1 portion Baked Plums with Port with 1 level tbsp (15g) half-fat crème fraîche. |
| Nutrition | 1390kcal, 33.5g fat and 5 portions of fruit and vegetables. |
