Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 86
Day 4
Оглавление| Breakfast | 50g extra-fruit muesli with 6 (13g) chopped almonds; skimmed milk from allowance. |
| Mid-morning | Glass of milk from allowance. |
| Midday meal | 300ml carrot and coriander soup (bought) with 30g slice of ciabatta and 25g piece of reduced-fat Edam or similar cheese. |
| Afternoon | 200ml unsweetened orange juice. |
| Evening meal | 1 portion Tripoline with Lemon Mushrooms and 1 portion Watercress and Orange Salad. |
| Nutrition | 1201kcal, 29g fat and 7 portions of fruit and vegetables. |
