Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 77
Day 2
Оглавление| Breakfast | Half a grapefruit; 1 boiled egg with 1 wholemeal muffin spread with 2 tsp (10g) olive spread. |
| Mid-morning | 1 Apricot and Coconut Muffin. |
| Midday meal | 1 portion Pearl Barley and Pomegranate Salad with 50g feta cheese and 40g salad leaves. |
| Afternoon | 1 medium pear. |
| Evening meal | 1 portion Minty Chicken with Leek; Crushed New Potatoes with Herbs and Olive Oil; 90g steamed green beans; 1 portion Rice Pudding with Cardamom and Maple Syrup. |
| Nutrition | 1380kcal, 42g fat and 5 portions of fruit and vegetables. |
