Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 71
Week 3 Day 3
Оглавление| Breakfast | Greek Yogurt with Berries and Walnuts. |
| Mid-morning | 1 small ginger biscuit. 200ml glass apple juice. |
| Midday meal | Bought soup, e.g. 300ml carrot and coriander, with 50g crusty roll spread with 2 tsp olive spread, and filled with 4 wafer-thin slices lean ham; 25g bag baked crisps. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 130g portion grilled or roasted chicken, without skin; 1 portion Ratatouille; 50g couscous cooked according to the packet instructions with 1 tsp (5g) toasted pinenuts. |
| Nutrition | 1400kcal, 39g fat and 5 to 6 portions of fruit and vegetables. |
