Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 84
Day 2
Оглавление| Breakfast | 2 slices (72g) granary bread toasted; lightly spread with olive spread (14g) and yeast extract (optional). 1 medium orange. |
| Mid-morning | 60g virtually fat-free fromage frais. |
| Midday meal | Buy sandwich that provides about 280kcal and 8.5g fat (e.g. egg salad healthy option). Glass of milk from allowance. |
| Afternoon | 80g grapes. |
| Evening meal | 1 portion Galettes with Spinach, Mushroom and Soft Goat’s Cheese; 150g slice melon with 1 tsp chopped stem ginger. |
| Nutrition | 1195kcal, 36.7g fat and 5 portions of fruit and vegetables. |
