Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 69
Day 1
Оглавление| Breakfast | 50g muesli with 1 tbsp (16g) sunflower seeds and 125g pot plain low-fat yogurt. |
| Mid-morning | 1 medium satsuma. |
| Midday meal | 1 portion Asparagus and Egg Salad with Baby New Potatoes; 2 medium plums. |
| Afternoon | 1 digestive biscuit. |
| Evening meal | 1 portion Spaghetti with Chilli Prawns; 1 portion Fruits of the Forest Soufflé. |
| Nutrition | 1400kcal, 40.7g fat and 5 portions of fruit and vegetables. |
