Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 73
Day 5
Оглавление| Breakfast | 2 medium slices wholemeal bread thinly spread with peanut butter (24g); 1 small orange. |
| Mid-morning | 1 Maple and Raisin Drop Scone spread with 1 tsp lemon curd. |
| Midday meal | Pear and Feta Salad with 40g French bread. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 1 portion Duck with Water Chestnuts and Noodles; 100g mixed berries. |
| Nutrition | 1395kcal, 38.2g fat and 6 portions of fruit and vegetables. |
