Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 75
Day 7
Оглавление| Breakfast | Breakfast Smoothie; 2 rashers grilled lean back bacon served on 1 slice granary bread spread with 1 level tbsp tomato ketchup. |
| Mid-morning | 1 Chocolate and Cheerios Fruit Snack. |
| Midday meal | Tuna and Edamame Salad with Avocado and Green Beans with Chilli and Coriander Dressing. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 1 portion Beef with Sweet Chestnuts with 1 small (100g) baked potato with 1 rounded tbsp (35g) half-fat sour cream; 95g lightly boiled cabbage. |
| Nutrition | 1400kcal, 41g fat and 5 portions of fruit and vegetables. |
Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.
| 1400-calorie Diet | 1400kcal, 48g fat per day |
| Week 4 |
