Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 85
Day 3
Оглавление| Breakfast | 1 portion Grapefruit Salad with Toasted Almonds. |
| Mid-morning | Glass of milk from allowance. |
| Midday meal | 3 mini pitta bread (90g) with 1 portion Smoked Trout Paté and 2 celery sticks or 70g cucumber. |
| Afternoon | 125g low-fat fruit yogurt. |
| Evening meal | 1 portion Moussaka with 120g boiled new potatoes, 40g leaf salad and 4 (60g) cherry tomatoes. |
| Nutrition | 1215kcal, 39g fat and 5 portions of fruit and vegetables. |
