Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 72
Day 4
Оглавление| Breakfast | Boiled egg with 1 wholemeal muffin spread with 2 tsp (10g) olive spread; 120g portion grapefruit canned in juice. |
| Mid-morning | 1 large kiwi fruit (80g). |
| Midday meal | Smoked Mackerel with Carrot and Currant Salad; 200ml mango, passion fruit and pineapple smoothie. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 1 portion Chilli con Carne with 40g (dry weight) basmati rice; 40g salad leaves with 1 tbsp Yogurt and Herb Dressing; 1 scoop (60g) low-fat ice cream. |
| Nutrition | 1380kcal, 42.4g fat and 6 portions of fruit and vegetables. |
