Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 70
Day 2
Оглавление| Breakfast | 50g oatcakes spread with 45g (1 heaped tbsp) medium-fat soft cheese; 1 pear cut into slices. |
| Mid-morning | Cereal bar such as Fruit and Fibre. |
| Midday meal | 1 Warm Wrap with Refried Beans, Avocado and Peppers, or shop-bought equivalent (390kcal and 13.8g fat); 80g grapes. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | Omelette: 1 egg whisked with 1 egg white, cooked in 1 tsp olive oil, filled with wilted spinach and 4 slices wafer-thin lean ham; 120g (6 baby) new potatoes and 6 cherry tomatoes; 1 portion Baked Peaches with Amaretti Filling with 1 level tbsp reduced-fat crème fraîche. |
| Nutrition | 1380kcal, 44.7g fat and 6 portions of fruit and vegetables. |
