Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 61
Day 7
Оглавление| Breakfast | 40g Crunchy oat cereal with honey and almond with milk from allowance; 200ml glass unsweetened orange juice. |
| Mid-morning | 80g grapes. |
| Midday meal | Panini roll (85g) filled with 30g slice ham, 35g grated mozzarella and 1 tsp (5g) caramelized onion chutney;1 pear. |
| Afternoon | Glass of milk from allowance. |
| Evening meal | 100g portion of Citrus Couscous; 130g roasted chicken without skin; 90g green beans; small scoop (75g) chocolate ice cream. |
| Nutrition | 1414kcal, 38g fat and 5 portions of fruit and vegetables. |
Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.
| 1400-calorie Diet | 1400kcal, 48g fat per day |
| Week 2 |
