Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 56
Day 2
Оглавление| Breakfast | 1 piece Spelt and Walnut Scone Round; 30g medium-fat soft cheese; 200ml glass orange juice. |
| Mid-morning | 1 digestive biscuit. |
| Midday meal | 1 portion Watercress Soup with 25g grated reduced-fat cheddar; granary roll thinly spread with 1 tsp (5g) polyunsaturated spread and 1 slice lean ham; 1 medium pear. |
| Afternoon | 80g grapes. |
| Evening meal | Hot Garlicky King Prawn Salad; 1 pot crème caramel with 100g strawberries topped with 1tbsp (30g) Greek yogurt. |
| Nutrition | 1378kcal, 42g fat and 5 portions of fruit and vegetables. |
Week 1
