Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 48

You may like to make this a two- or even three-course meal if your fat and calorie targets permit. Whatever the combination of foods you choose, make sure you follow the same guidelines as for lunch.

1. A minimum of one, preferably two portions of vegetables, plain, cooked or as salad

2. A piece of fruit, possibly as a starter or dessert

3. A measured portion of protein-rich food with associated low- or reduced-fat sauces or accompaniments

4. Measured starchy foods such as potatoes, sweet potatoes, brown rice, pasta, polenta, couscous or other grains cooked with minimal fat

5. A glass of water