Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 57
Day 3
Оглавление| Breakfast | 1 boiled egg; 2 slices wholemeal toast with 2 tsp (10g) olive spread; 150g melon cubes. |
| Mid-morning | Glass of milk from daily allowance. |
| Midday meal | Subway 6-inch Sub Steak and cheese; 250ml pressed apple juice. |
| Afternoon | 40g carrot sticks with 2 breadsticks. |
| Evening meal | 1 portion Home-made Burgers with Spicy Potato Wedges with 1 portion Raspberry Salsa; 50g salad leaves; large slice (100g) fresh pineapple. |
| Nutrition | 1400kcal, 38.5g fat and 5 portions of fruit and vegetables. |
