Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 59
Day 5
Оглавление| Breakfast | 2 slices (72g) granary toast with 2 tsp (10g) olive spread and marmalade; 250ml mango and passion fruit smoothie. |
| Mid-morning | Hot-chocolate drink made from 18g reduced-fat chocolate powder and milk from allowance. |
| Midday meal | 1/2 Pizza Express La Reine (141g) with salad of 4 cherry tomatoes, handful (40g) leaves and 1 tbsp fat-free dressing. |
| Afternoon | 80g fresh raspberries or other seasonal fruit. |
| Evening meal | 1 portion Cherry Tomato and Smoked Haddock Kedgeree; small pot (45g) chocolate mousse (e.g. M&S). |
| Nutrition | 1415kcal, 37.4g fat and 5 portions of fruit and vegetables. |
