Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 90
Day 1
Оглавление| Breakfast | 1 Cheese and Apple Scone lightly spread with 10g (2 tsp) olive spread; 150g pot low-fat fruit yogurt. |
| Mid-morning | 1 pear, apple or orange. |
| Midday meal | Ciabatta Roll with Pesto, Soft Cheese and Baby Spinach; 30g bag baked crisps or equivalent. |
| Afternoon | 1 Apricot and Coconut Muffin. |
| Evening meal | 130g grilled skinless chicken breast served with 1 portion Pomegranate Sauce, 1 portion Coconut Rice, broccoli (85g) and sweetcorn (95g); 1 portion Fruits of the Forest Mousse. |
| Nutrition | 1598kcal, 49g fat and 5 portions of fruit and vegetables. |
