Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 91
Day 2
Оглавление| Breakfast | 2 slices (72g) granary bread lightly spread with 2 tsp (1og) olive spread; 25g piece of brie and 1 medium pear. |
| Mid-morning | Glass of milk from daily allowance. |
| Midday meal | 1 portion Moroccan Chickpea and Fruit Soup, 1 wholemeal tortilla wrap filled with 1 chopped hardboiled egg, 1 level tbsp reduced-fat mayonnise and 1 medium tomato, skinned and chopped, mixed together. |
| Afternoon | 1 Mincemeat and Plum Filo Pie. |
| Evening meal | 1 portion Stuffed Butternut Squash with 90g wilted spinach leaves; 1 portion No-fat Eton Mess. |
| Nutrition | 1608kcal, 52g fat and 7 portions of fruit and vegetables. |
