Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 89
Day 7
Оглавление| Breakfast | Brunch of Poached Egg Muffin with Spinach and Mushrooms. |
| Mid-morning | — |
| Midday meal | 1 portion Coq au Vin with 50g French bread and 90g green beans. |
| Afternoon | Chocolate milkshake made with 1 tbsp (15g) reduced-fat chocolate powder and milk from allowance. |
| Evening meal | 1 portion Bacon and Sweetcorn Chowder; 1 clementine. |
| Nutrition | 1205kcal, 41.6g fat and 5 portions of fruit and vegetables. |
Also included: each day you may have 300ml skimmed milk (or non-dairy equivalent) for cereals and drinks. Drink at least 1.5 litres (6 x 250ml glasses) of water a day. Drinks such as juices, smoothies, alcohol etc. are not included unless stated.
| 1600-calorie Diet | 1600kcal, 54g fat per day |
