Читать книгу The alli Diet Plan: Your Essential Guide to Success with alli - Литагент HarperCollins USD, F. M. L. Thompson - Страница 92
Day 3
Оглавление| Breakfast | 1 portion Four-grain Porridge with Apricots sprinkled with 1 tbsp toasted sunflower seeds. |
| Mid-morning | Glass of milk from daily allowance. |
| Midday meal | Low-fat soup, e.g. 1 portion Carrot and Celery Soup, with Mozzarella and Ham Panini. |
| Afternoon | 250ml smoothie, e.g. summerfruit. |
| Evening meal | 1 large portion Lasagne; side salad of leaves, peppers and 25g marinated olives. |
| Nutrition | 1605kcal, 48.3g fat and 6 portions of fruit and vegetables. |
